Unlock Your Hip Flexors 2.0
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What Is Unlock Your Hip Flexors?
Unlock Your Hip Flexors is a straightforward, simple to follow plan allowing you to release your hip flexors (psoas muscle) for improved health, added strength, and all-day energy.
Who Are The Authors?
Two authors, Mike Westerdal and Rick Kaselj created this fitness program.
Mike Westerdal is the founder of very popular health and strength site since 1999 called criticalbench.com in which he is sharing muscle building and strength training tips and has nearly 3000+ videos on his Youtube channel with over 300K subscribers.
Rick Kaselj began as a personal trainer, exercise therapist and kinesiologist. Received a Bachelor of Science in Kinesiology, then went on to receive his Master’s Degree in Exercise Science. Has 16 years of hands-on practice, working with clients and teaching methods and courses to fitness professionals, kinesiologists, and healthcare providers.
Unlock Your Hip Flexors 2.0 Review
Do you know that tense psoas muscles can cause back pain? If you sitting more time like most people, then back pain can be caused by a short and strained hip flexor. Our body did not spend so much time sitting like we often spend nowadays. If you are very fit and healthy, you rarely have problems with these muscles. If you are overweight, have immunodeficiency, stiffness or pain in the joints then Unlock Your Hip Flexors 2.0 is a good program for you. This program is very easy to implement and includes step-by-step instructions that anyone can do. With these simple stretching exercises you will maintain a healthy flexible hip and functional armchair.
Problems With Having Tight Hip Flexors?
The majority of people do not recognize that the cause of their troubles is tight hip flexors.
Tight hip flexor muscles are the core cause of ailments such as:
- Irritating joint pains in your legs, lower back or hips
- Walking / Running difficulty
- Hips locking up
- Poor posture
- Difficulty sleeping
- Sluggishness in day to day life
- Elevated anxiety
- Digestive problems
- Diminished immune system
- Circulatory issues
- Loss of sexual performance
- Lack of explosiveness in the gym, sports or other exercises
Solution To Having Tight Hips Flexors
Loosening your hip flexor muscles can, in fact, be simple with the Sequential Flow Method.
Similar to unfolding a sheet or unpacking a package, opening up the muscles in your hips involve it to be done in the right sequence.
Attempting to release one muscle before another in the wrong sequence will just add to your tightness. Getting this procedure wrong really can make it worse.
This is why a lot of people give up trying to fix the problem themselves and mistakenly believe that they have to live with the problem. Yet hoping the problem will disappear by not exercising is just as harmful.
Rick Kaselj has assembled “sequential flow” technique created from 10 carefully selected exercises which incorporate:- PNF Stretching, Dynamic Stretching, Static Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching, and Muscle Activation.
You will encounter immediate results the very first time you go through the program.
Only through learning how to do this properly will it enable you to start undoing some of the damage done to your psoas muscles and start helping the body to naturally heal itself.
What is Unlock Your Hip Flexors 2.0?
Unlock Your Hip Flexors 2.0 is an online method that allows you to solve the problem of hip flexors in a special way. This program is developed by Mike Westerdal, focuses on the most important muscle responsible for the tight hip flexors. This program has been carefully developed to help you with improving your life in different ways.
Muscles control many things, such as the ability to bend, reach, rotate, walk, sit, and even balance. It shows simple exercises that you can follow to make your hips more flexible and supple. It is often referred to as a “stronger” muscle because it is the only muscle in the human body that connects the upper and lower parts of the body.
How Does Unlock Your Hip Flexors 2.0 Works?
The Unlock Your Hip Flexors 2.0 program has 6 different methods, all of which are needed to unlock the hips.
PNF
PNF or proprioceptive neuromuscular facilitation is a combination of relaxation and muscle activation to loosen the muscles around the joints. The program shows various PNF methods and how to perform them correctly.
Dynamic Stretching
Dynamic stretching exercises are movements such as large knees or buttocks that warm up the muscles and improve the overall range of movement. They are used together with PNF.
Mobility Exercises
These exercises are aimed at improving joint mobility, especially during exercises and movements.
Fascia Stretches
Fascia is a deeply rooted tissue that increases the mobility and coordination of the spine. By performing the fascia workouts, the entire upper body from the pelvis to neck muscles relaxes and lengthens.
Muscle Activation Movements
The aim of these movements is to balance the lower joint muscles, which are ignored in our eating habits and larger muscle groups. It provides balance and creates healthier physiology.
Core Stability Exercises
The purpose of these exercises is to strengthen the abdomen and back. Increasing the strength of these areas through stability and isometric exercises, reduces the pressure of the hip flex and inadvertently reduces their load.
Benefits
- It is a collection of 10 carefully selected videos that shows how important hip flexor muscles and the exercise.
- This program decreases the risk of hip and groin injuries.
- It improves performance and power with different workouts and techniques.
- The program exercises strengthen the muscles and joints in the body.
- It is easy-to-follow that you can understand quickly to make your hip flexors strong.
- It reduces the rigidity and soreness in the hip, leg, and back.
Bonus
- 1. Unlock Your Tight Hamstrings manual and DVD video
- 2. 7-Day Anti-Inflammatory Diet manual
Unlock Your Hip Flexors Pros & Cons
Let us examine the pros and cons of the fitness program so you can make a more informed purchase decision.
Pros
- There is a physical book available which includes instant access to the digital edition and free bonus offers.
- Only requires 10 to 15 minutes of exercise each day which is good if you are a busy person or parent and you can do it at your home.
- Astonishing low price. The creators really want you to see this awesome program!
- Suitable for all levels of athletes, from beginners to professionals. Gain techniques that coaches and even personal trainers don’t know about.
- You will increase your flexibility as you complete the progression of hip flexor stretches.
- Excellent for people who have lower back or neck pain. These issues are caused by tight psoas muscles so performing these exercises each day will give you some relief.
- Written by experts in the fields of health and fitness and personal training.
- 60 day no questions asked money-back guarantee.
Cons
- Lots of bonuses in the program, which can be cool, but having so many of these things can feel somewhat overwhelming.
- Comes in both digital-only and physical book plus instant digital access with free bonuses. Just be sure to pick the desired option when ordering to avoid disappointment.
Unlock Your Hip Flexors Testimonials
Physical Therapist Approved!
Erin Nielsen, a physical therapist says she incorporates the Unlock Your Hip Flexor program into her rehabilitative programs for patients and that the exercises are sensible and easy to learn.
Don’t Have A Personal Trainer? No Problem!
Mark Jellison, a 62-year-old man says that the Unlock Your Hip Flexors program was easy to order and the videos and visuals gave him confidence that he was doing the exercises correctly. The program worked very well for him.
Allows Me To Workout Hard Without Pain
Kerri Baker, a certified personal trainer came across the Rick Kaselj Unlock My Hip Flexor program when looking for relief from Piriformis Syndrome, which is a disorder in which the piriformis muscle in the buttocks compresses the sciatic nerve. The short yet effective exercise sequence helped to loosen her hips, decrease back tightness and allowed her to workout even harder. She also incorporated the Unlock My Hip Flexor program with her client and they saw similar benefits.
You Need Flexible Hips to Live Long Healthy Life
Dr. Alan Jenks DC DIBAK DABCN, says Rick Kaselj developed a complete system to unlock your hips and restore movement the way it should be. He goes on to say that the two most important things to live a long healthy life is good quality whole food and extensive movement which requires great hip mobility. Dr. Alan Jenks recommends the Unlock Your Hip Flexors program to a great extent.
Unlock Your Hip Flexor: Is It a Scam or Legit?
Welcome to my unlock your hip flexors review. The authors of this program are claiming to be teaching ten dynamic exercises to improve hip flexors that can provide advantages such as fat belly loss, better sexual performance, improved energy, and much more.
The human body was strong and versatile, but we usually sit on the computer or watch television. We don’t have the exercises we need anymore. As a consequence, we become lazy and weight gain
Rick Kaselj’s Unlock Your Hip Flexors teach you simple exercises to fit your hip flexors readily into your lifestyle. These hip flexors affect men or women, unhealthy and healthy, and by unlocking them you would not believe benefits. We’re going to take a closer look at this program to see if it’s really worth the cash:
Let’s begin the review.
How did I get to know this program?
After a horrible breakup with my girlfriend, my friend encourages me to join GYM. Soon I discovered a fresh love, and that was ‘ lift heavy. ‘ I’m always looking for articles, tips and fitness professionals to enhance my deadlift power.
I often found myself competing with heavier and bulkier men than me, at 90 kg of lean muscle body, which makes me feel weak and has a great deal to improve.
I am often disappointed because I did it all right. My diet was rich in protein foods but I don’t know why I can’t lift 500 pounds (my goal).
I did not believe I could raise over 400 pounds in order to reach my goal. I have failed many times, and I have hurt my back and lost my hope many times.
But fortunately, I’m not giving up.
In this review, I’ll share my experience with the Unlock Your Hip Flexors program and also inform you how it helped me boost my deadlift to 500 pounds (although I’ve taken six months to demonstrate you how this program operates and assist you to understand how it works for you.
Things I Love About This Program:
Easy and straightforward to follow:
It’s so easy to follow, and I like the way this program is structured. Many programs are trying to fix several issues, but it is hard for users to comprehend and fail to execute. Unlock your Hip Flexors scheme, as Mike and Rick have developed handbooks and videos for the Tight Hip Flexors issue.
Inexpensive:
Those that don’t understand, Mike and Rick offer only 10 dollars for the entire program. This quantity is certainly less than your one meal of McDonald’s. Usually, the program is $50 but you can receive the entire program in just $10 for a restricted period of moment.
Bonuses:
As I have stated, two bonuses are included in Rick’s Unlock Your Hip Flexors. Your Hamstring is free of hamstrings, while 7-day anti-inflammative diet is one of the finest diets for your lifestyles, but this is entirely optional. Unlock your Hamstrings.
Guarantee of Money Back:
Mike and Rick offer a 60 days money-back guarantee and it does not work within 60 days then you will be able to return it and get all your money back. You will not have to pay anything for this program it didn’t work for you.
Things I do not like about this Program:
It Doesn’t Have Physical Copy or DVD
Many weight loss and fitness programs offer the possibility of purchasing physical copies. However, in this program, I do not see any choice to buy a physical copy. Though this program may be offered at inexpensive prices by the creators. You can print this guide if you want a physical copy.
So Many Addons:
The way authors push other addons into the program doesn’t really like me. I don’t understand why all the data is not included in a single package. Perhaps it’s a sales strategy, but the primary book of Unlock your Hip Flexors is $10.
My Findings Your Hip Flexors unlock:
Capable of raising 500 pounds was a wonderful success and a huge boost of confidence for me.
I can’t lift more than 400 pounds before using this program. I attempted so many stuff like altering my approach, looking for expert tips, drinking Mass Grainers, but nothing works for me.
But now I can raise five hundred pounds and start making GYM bets. As a bonus, my running speed has become a lot faster and I’m also able to go backflip (I’ve been trained in professional gymnastics too) I can even lift heavyweights.
All in all, thanks to this program I am now a far better athlete than I have been!
By giving you lots of details, I don’t want to waste a lot of your time, but I just want to say I feel much stronger now. For the previous 8 weeks, it has been a roller coaster but now I feel much better and it was a wonderful achievement for me.
Now I’m glad to announce I can end up deadlifting the 500-pounds 11 reps mark and you can see my results now, so buckle in!
Here I share my video that I am lifting with this program for 500 pounds (11 times) so that you can see the amount of athleticism that you can expect from the program.
Do you want to unlock your hip flexors?
This program is not for people who don’t want to put their efforts on unlocking their tight muscles. This program is very easy, and to reinforce and loosen the tight hip flexors you only need to spend a short time. You will begin to notice a difference in your life after three weeks.
If you’re prepared to bring your body to work and willing to unlock your narrow hips, this program is certainly for you.
Whether you’re young or old, male or female, with a sedentary lifestyle or an active athlete, you can definitely enjoy enhancing general efficiency by repairing your tight hip flexors.
You can get flexible muscles with just 10-15 minutes of regular exercise to assist you to lose weight, lift more weights (if you’re a bodybuilder), get rid of back pain and enhance your sex life.
Unlock Your Hip Flexors manual is easy and easy to use to get good health advantages and better mobility from fairly much anyone can use. Get access to the download page at just $10, and you’ll get back your full money if it doesn’t work.
Conclusion
In conclusion, Unlock Your Hip Flexors 2.0 is an excellent program. It is a very good and powerful program that can provide people with the best results that require effective and rapid development of their body. The program covers almost everything you need to know about the hip flexors, how they can affect your life and what they can do for their overall health and well-being. Not all programs found today are as reliable as this program, and the fact that it was created by experts. It also provides a 60-day money-back guarantee.
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